TRY ONE OF OUR BUNDLES

Embrace the power of aligning your workouts with the natural rhythms of your menstrual cycle. Gain a deeper connection with your body, enhance self-awareness, and optimize your workouts based on your energy levels.  🧘‍♀️✨ 

12 online classes + a accompanying guide (pdf) + cycle tracker

Which classes to expect:

• Menstrual Phase: Winter

-Full Body Pilates

-Relaxing Yin Yoga

-Guided Walking Meditation

• Follicular Phase: Spring

-Cardio & Strength on Beats

-Vinyasa yoga flow

-Bedtime bodyscan & affirmations

• Ovulatory Phase: Summer

-Full Body HIIT

-Power Yoga Flow

-Guided Run

• Luteal Phase: Fall

-Spicy Barre Beats

-Restorative Yoga to beat PMS

-Qi Gong Moving Meditation

Release deep-seated tension and unlock dormant energy, fostering a profound sense of relaxation and rejuvenation through yoga, shaking & breathwork. These 3 classes will help you release stuck emotions in your body and help you feel better and release stress & anxiety.

Work on your mobility and flexibility with these classes that are tailored to help your tight body become a little more limber. Classes include:

1. Full Body Stretch (35 min)

2. Yoga for Inflexible People (32 min)

3. Pre-Workout Stretch (7 min)

4. Post-Workout Stretch (13 min)

5. Yin Yoga for Inflexible People (26 min)

Can't leave your desk but need a break? Try our desk quickies, for a short stretch, breathing and maybe even work up a little sweat.

The series consists of 5 classes:

• desk yoga (10min)

• basic desk stretch (10min)

• upper body desk stretch (10min)

• desk workout (8min)

• desk breathing & meditation (10min)

Take 5-10 minutes and feel the benefits throughout the rest of the day. Enjoy!

22 classes that will help you calm down, unwind and support your sleep quality.

➡️ This bundle is for you if: 

• You're having trouble falling asleep

• Wake up during the night

• Wake up feeling tired

➡️ The 22 classes include:

• Yin yoga classes

• Bedtime yoga classes

• Evening stretches

• Sleep meditations

• Bodyscans

7 meditations for newbies or experienced meditators, to deepen & strengthen your practice. Discover different types of meditations, release anxiety & stress and get in touch with yourself.

• Day 1: Meditation 101

• Day 2: Breathing & Awareness Meditation

• Day 3: EFT Tapping Meditation

• Day 4: Bodyscan Meditation

• Day 5: Loving Kindness Meditation

• Day 6: Mindfulness Meditation

• Day 7: Visualisation Meditation

Improve & support your running skills with our running series. Includes 7 classes:

-Yoga for runners

-HIIT quickie for runners

-Workout for runners

-Pre run warm up

-Post run stretch

-Foam rolling for runners

*bonus class: Yogilates for runners

Reasons to take these classes if you're a runner:

• Prevent injuries by strengthening muscles and connective tissue

• Run faster by boosting neuromuscular coordination and power

• Improve running economy by improving stride efficiency and coordination

• Reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness

• Avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance

• Improve your cardiovascular fitness and increase your athletic capacity

We believe that consistency is key and in order to stay consistent, whatever we are doing has to be sustainable. That is why believe that a quickie a day can really keep the doctor away!

Join us for a 28 day challenge with yoga, fitness & meditation classes ranging from 5 - 15 minutes.

• Morning Yoga Quickie

• Arm Workout Quickie

• Core Quickie

• Cardio Boxing Quickie

• Lunch Break Workout

• Lower Body Quickie

• ....

Pregnant and want to keep moving your body? Try our prenatal classes, safe for 1st, 2nd & 3rd trimester!

What's included?

• Mommy-to-be Yoga Flow (30min)

• Mommy-to-be Full Body Workout (20min)

• Mommy-to-be Lower Body Workout (20min)

• Mommy-to-be Upper Body Workout (20min)

• Prenatal Yoga Flow (15min)

• Prenatal Low Impact Workout (15min)

• Prenatal Bedtime Yoga flow (15min)

• Prenatal Lower Back Yoga Stretch (20min)

See you in class!

Coach Alice

Discover different styles of yoga and classes for beginners (and intermediate) to explore yoga!

➡️ In this bundle, you'll get acces to:

• Introduction to Vinyasa Yoga

• Introduction to Hatha Yoga

• Introduction to Ashtanga Yoga

• Introduction to Yin Yoga

• Morning Yoga

• Gentle Vinyasa Flow

• Awareness & Breathing Meditation

➡️ This bundle is for you if you

• Are (rather) new to yoga and want to understand the different types of yoga

• Are curious to learn more about yoga

• Want to make yoga a part of your life to decrease stress & anxiety and want to increase flexibility, energy & mindfulness

During this 4 week challenge you will challenge yourself physically. Get ready to get sweaty, stronger, build your endurance and have a lot of fun while doing so.

You'll get access to 22 classes:

• 4 cardio & strength classes

• 11 strength classes

• 4 low impact workouts

• 4 stretch classes

• 3 yoga classes

This 4 week challenge is perfect for people who need a physical and mental reset. If you are overworked, stressed out, anxious or recovering from burn out, this is for you.

You'll get access to 22 classes:

• 10 yoga classes

• 9 meditations

• 3 low impact workouts

• 2 dance classes

• 2 stretch classes

Bring the instructors from your favourite Antwerp yoga studio into your home! Practice whenever, wherever and stay on top of your yoga routine.

This €5 yoga bundle includes:

• Handsfree Vinyasa Flow with Kim

• Pranayama with Kim

• Rocket Yoga with Sepp

• Handstand Tutorial with Sepp

• Slow Bedtime Flow with Alice

• Morning Yoga Quickie with Alice

• Chair Travel Yoga with Ursula

• Meditation for Relaxation with Matthias (bonus)

• Heart Opening Quickie with Denies (bonus)

For the price of a latté you get to flow in the comfort of your home wearing your PJs (or nothing at all hehe).

Flow with some of your favourite Atelier Du Mon instructors in the comfort of your own home.

This bundle includes 8 classes:

-Dynamic Flow with Kim (50 min)

-Creative Water Vinyasa with Laurenz (50 min)

-Detox Yoga with Alice (20 min)

-Shanti Slow Flow with Ursula (60 min)

-Yin Yoga with Tine 1 (30 min - NL)

-Yin Yoga with Tine 2 (15 min - NL)

-Yin Yoga with Tine 3 (10 min - NL)

-Partner Stretch with Ursula & Alice (20 min)

Enjoy and see you on the mat!