+400 on-demand classes
yoga, fitness, mindfulness
whatever you're looking for, we've got it!
Study Break Meditation
This 15 minute meditation gives you a well deserved break to calm down your mind and create space.i
Yoga Reset Quickie
Stretch out, breathe, flow and maybe even work up a little sweat during this 10 minute quickie. Great during a lunch break or before your morning class.
Dance Cardio Techno
Get sweaty and move to the intense beats of techno music. No equipment needed. Have fun!
No Noise Cardio Workout
This 20-minute workout will get your heart pumping without jumping or making noise so your neighbors don't come knocking on your door.
Bedtime Yoga Quickie
Do this 10 minute yoga flow on your bed and get ready to drift off in a peaceful sleep. Get a good sleep before that test tomorrow!
Benefits of physical activity for students
Achieve your academic potential and support your development of life-long healthy habits from the comfort of your own dorm!
Exercise improves concentration, memory and information retention. You can perform better and learn more during classes.
Better Academic Performance
Studies show that students who are physically active get better grades. These students also perform better on standardized tests and have higher graduation rates.
Improves School Attendance
Students who participate in regular physical activity are less likely to get sick and be absent. The immune system gets stronger and ready to fight illnesses better.
Reduces anxiety & depression
Activity helps release endorphins, feel-good hormones, that help reduce stress therefore relieving feelings of anxiety and depression.
Students that participate in physical activity get better sleep and achieve a deeper sleep that helps their body to recover from exercise. Better sleep increases their ability to focus or concentrate their energy levels, and better manage stress.
It is fun!
It's important for all students to just have fun! Finding an activity a you enjoy and find pleasure in will help increase the likelihood of you participating in physical activity later on in life.
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