The Healthy Happy Holiday Challenge
Are you ready to thrive this holiday season + end your year feeling strong, peaceful and balanced?
Count me in!
Don't just survive the holidays
but actually THRIVE 🎉🎉🎉
by following a tailored movement, mindfulness & mindset plan
People ask me all the time how to get through this season of over indulging in food & drinks, a ton of social commitments + little time for self care & movement. Not to mention how to stay motivated when it's dark & cold outside. This challenge is here for you!
Knowing how to create small pockets of time for yourself without feeling guilty or overwhelmed
Navigating late nights (with lots of food & beverage options) with ease and still waking up feeling good & energized the next day
Cultivating routines that will ensure you feel strong & healthy this season
Keeping up your workout & yoga practice during this busy season (& even while traveling)
Feeling peaceful and grateful as you end this year and get ready and are excited about the next
Staying on track with your health & wellness goals with ease whilst enjoying the season
The Healthy Happy Holiday Challenge
I can tell you with absolute certainty that this challenge will help you feeling like your best self with these 3 aspects:
Daily movement classes (5-35 minute workout / yoga classes)
BI-WEEKLY MEDITATIONS OR AFFIRMATIONS
WEEKLY RESET THEME with activities
+ GUIDE: MINDSET EXERCISES & JOURNALING PROMPTS + MEAL PLAN INSPIRATION + PRINTABLE XMAS HABIT TRACKER
💖 What are people saying 💖
Alice's Holiday Challenges always help me stay grounded throughout all the craziness. Her classes are always great fun (and sweaty!) and I love the journaling prompts she always includes.
I love taking the Bodhiac challenges with Alice. The dance cardio classes are my favorite but I also really enjoy the relaxing yoga and other activities she includes in the calendar.
Last challenge was the first time I moved my body every single day. The shorter classes and mix of gentle movement with intense exercise made me feel strong but not drained, instead I felt more energy throughout the rest of the day.
How do I sign up?
⤵️ here's the deal ⤵️
You're already a member, you get access to the classes and the calendar. The guide with the mindset exercises, journaling prompts, meal plan tips & inspo + habit tracker is a separate purchase.
Move with me whenever, wherever.
Stream on any of your devices, wherever you are.
Hi, I'm Alice 👋
I'm a certified yoga, fitness and mindfulness coach + life coach in training. I have more than 5 years of teaching experience and I know what my students struggle with, how to make effective and entertaining classes and how to help support your health & wellness journey.
Fun facts: I'm a part time digital nomad and will be celebrating this New Year in China! 🎆 I co-parent a dog with my dad (Obi!) 🐕🦺, I have 3 sisters and I love bad holiday movies! 🎄
I'm ready to end the year
on a good note!
let's go ⤵️
You want access to the guide with mindset exercises, journaling prompts, meal plan inspo and printable habit tracker
The Guide + Challenge as a bundle (for non members)
This will give you lifetime access to the entire challenge + guide with mindset exercises, journaling prompts, meal plan inspo and printable habit tracker
Whether it is to break a sweat with a workout, to find joy in a yoga session or to relax before going to bed with a meditation or yin yoga, Alice is there to guide me. She really inspires me through her kindness and enthusiasm that comes from her voice. I often recommend Bodhiac to friends and family because it's way easier to just practice your favourite classes from home. I'm hooked!