TRY ONE OF OUR BUNDLES
Our videos are shot in 4K with top quality video and audio. Not yet ready to commit to a membership? Then you might want to check out our extra bundles.
Start small. At your own pace. Choose between our bundles below.
Try one of our bundles and check back often because new series, freebies and challenges are added frequently.
Cycle Sync Series: Move with your cycle
Embrace the power of aligning your workouts with the natural rhythms of your menstrual cycle. Gain a deeper connection with your body, enhance self-awareness, and optimize your workouts based on your energy levels. 🧘♀️✨
12 online classes + a accompanying guide (pdf) + cycle tracker
Which classes to expect:
Menstrual Phase: Winter
-Full Body Pilates
-Relaxing Yin Yoga
-Guided Walking Meditation
Follicular Phase: Spring
-Cardio & Strength on Beats
-Vinyasa yoga flow
-Bedtime bodyscan & affirmations
Ovulatory Phase: Summer
-Full Body HIIT
-Power Yoga Flow
Luteal Phase: Fall
-Spicy Barre Beats
-Restorative Yoga to beat PMS
-Qi Gong Moving Meditation
The Somatic Sessions
Release deep-seated tension and unlock dormant energy, fostering a profound sense of relaxation and rejuvenation through yoga, shaking & breathwork. These 3 classes will help you release stuck emotions in your body and help you feel better and release stress & anxiety.
The Autumn Challenge
4 weeks of yoga, fitness and mindfulness classes + a calendar of daily activities to help spark joy in your daily life.
Desk Quickies Bundle
Can't leave your desk but need a break? Try our desk quickies, for a short stretch, breathing and maybe even work up a little sweat.
The series consists of 5 classes:
desk yoga (10min)
basic desk stretch (10min)
upper body desk stretch (10min)
desk workout (8min)
desk breathing & meditation (10min)
Take 5-10 minutes and feel the benefits throughout the rest of the day. Enjoy!
Sleep Better Bundle
22 classes that will help you calm down, unwind and support your sleep quality.
➡️ This bundle is for you if:
You're having trouble falling asleep
Wake up during the night
Wake up feeling tired
➡️ The 22 classes include:
Yin yoga classes
Bedtime yoga classes
The 7-day Meditation Challenge
7 meditations for newbies or experienced meditators, to deepen & strengthen your practice. Discover different types of meditations, release anxiety & stress and get in touch with yourself.
Day 1: Meditation 101
Day 2: Breathing & Awareness Meditation
Day 3: EFT Tapping Meditation
Day 4: Bodyscan Meditation
Day 5: Loving Kindness Meditation
Day 6: Mindfulness Meditation
Day 7: Visualisation Meditation
The Running Series
Improve & support your running skills with our running series. Includes 6 classes:
-Yoga for runners
-HIIT quickie for runners
-Workout for runners
-Pre run warm up
-Post run stretch
-Foam rolling for runners
Reasons to take these classes if you're a runner:
Prevent injuries by strengthening muscles and connective tissue
Run faster by boosting neuromuscular coordination and power
Improve running economy by improving stride efficiency and coordination
Reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness
Avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance
Improve your cardiovascular fitness and increase your athletic capacity
The Quickie Challenge
We believe that consistency is key and in order to stay consistent, whatever we are doing has to be sustainable. That is why believe that a quickie a day can really keep the doctor away!
Join us for a 28 day challenge with yoga, fitness & meditation classes ranging from 5 - 15 minutes.
Morning Yoga Quickie
Arm Workout Quickie
Cardio Boxing Quickie
Lunch Break Workout
Lower Body Quickie
Prenatal Yoga & Fitness Bundle
Pregnant and want to keep moving your body? Try our prenatal classes, safe for 1st, 2nd & 3rd trimester!
Mommy-to-be Yoga Flow (30min)
Mommy-to-be Full Body Workout (20min)
Mommy-to-be Lower Body Workout (20min)
Mommy-to-be Upper Body Workout (20min)
Prenatal Yoga Flow (15min)
Prenatal Low Impact Workout (15min)
Prenatal Bedtime Yoga flow (15min)
Prenatal Lower Back Yoga Stretch (20min)
See you in class!
The Yoga Starter Guide
Discover different styles of yoga and classes for beginners (and intermediate) to explore yoga!
➡️ In this bundle, you'll get acces to:
Introduction to Vinyasa Yoga
Introduction to Hatha Yoga
Introduction to Ashtanga Yoga
Introduction to Yin Yoga
Gentle Vinyasa Flow
Awareness & Breathing Meditation
➡️ This bundle is for you if you
Are (rather) new to yoga and want to understand the different types of yoga
Are curious to learn more about yoga
Want to make yoga a part of your life to decrease stress & anxiety and want to increase flexibility, energy & mindfulness
The 4 week challenge
During this 4 week challenge you will challenge yourself physically. Get ready to get sweaty, stronger, build your endurance and have a lot of fun while doing so.
You'll get access to 22 classes:
4 cardio & strength classes
11 strength classes
4 low impact workouts
4 stretch classes
3 yoga classes
Reset & Recover:
The 4 week challenge
This 4 week challenge is perfect for people who need a physical and mental reset. If you are overworked, stressed out, anxious or recovering from burn out, this is for you.
You'll get access to 22 classes:
10 yoga classes
3 low impact workouts
2 dance classes
2 stretch classes
The Beginner Series
Are you new to working out? Haven't worked out in a long time? Wanna get back in the game but not sure how? Then this series is for you!
This series includes 5 video classes:
-Cardio & Strength for beginners
-Vinyasa Yoga flow for beginners
-Core Workout for Bbeginners
-Gentle Recovery Yoga
-Meditation for beginners
Atelier Du Mon x Bodhiac
Yoga at Home
Bring the instructors from your favourite Antwerp yoga studio into your home! Practice whenever, wherever and stay on top of your yoga routine.
This €5 yoga bundle includes:
Handsfree Vinyasa Flow with Kim
Pranayama with Kim
Rocket Yoga with Sepp
Handstand Tutorial with Sepp
Slow Bedtime Flow with Alice
Morning Yoga Quickie with Alice
Chair Travel Yoga with Ursula
Meditation for Relaxation with Matthias (bonus)
Heart Opening Quickie with Denies (bonus)
For the price of a latté you get to flow in the comfort of your home wearing your PJs (or nothing at all hehe).
The ADM x Bodhiac Yoga Bundle 2
Flow with some of your favourite Atelier Du Mon instructors in the comfort of your own home.
This bundle includes 8 classes:
-Dynamic Flow with Kim (50 min)
-Creative Water Vinyasa with Laurenz (50 min)
-Detox Yoga with Alice (20 min)
-Shanti Slow Flow with Ursula (60 min)
-Yin Yoga with Tine 1 (30 min - NL)
-Yin Yoga with Tine 2 (15 min - NL)
-Yin Yoga with Tine 3 (10 min - NL)
-Partner Stretch with Ursula & Alice (20 min)
Enjoy and see you on the mat!
The 20FOR20 Challenge
20 classes of 20 minutes, can you complete them in 20 days? And all of it for only 20 euros! The perfect mix of fitness, yoga & mindfulness.
Studies show that moving your body for just 20 minutes a has a huge impact on your physical and mental health.
Create an effective and realistic movement habit & join us for a 20 minute class every day for 20 days.
Yoga for Sexual Wellness & Vitality
Sex therapist and yoga coach Michelle, guides you through 12 sessions including different approaches & tools that are deeply effective yet easy to integrate in your daily routines.
With different styles of yoga and pelvic floor health practices, this series is gender neutral & can benefit everyone in all phases of life (& phases of the menstrual cycle).
You will feel more connected to yourself, your sensuality and others.
The Intimacy Series
Clinical psychologist, sex therapist & yoga instructor Michelle will guide you through the intimacy series.
Find out more about yourself (and perhaps also your partner), what intimacy is and why it is so important. We talk about sensuality, touch, pleasure, connection, libido and so much more. You'll also find a yoga for sensuality flow and a heart-warming meditation.
Letting go of what no longer serves your desired (sex) life
The recipe of deep intimacy: time, awareness & relaxation
The truth behind desire
The power of touch: Soulful self-pleasure
-Yoga for sensuality
WEEKLY BODHIAC PROGRAM FREE
As a Bodhiac member you get full access to all of our content and also to suggested weekly programs. These are great for when you're not sure which workout to do when and want a balanced mix of activity & recovery.
In this free program, you'll get a taste of what your Bodhiac week would look like:
-Cardio & Strength HIIT
-Gentle Vinyasa Flow
-Awareness & Breathing
Ready to become member?
You will get access to many more high-quality videos, monthly programs, weekly programs, not only in yoga but also a wide range of fitness workouts, mindfulness exercises and meditation.
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