TRY ONE OF OUR BUNDLES

Spring is a time of renewal and growth. Just as the flowers begin to bloom and the days get longer, you can focus on shedding old habits and embrace new beginnings. With yoga, fitness and mindfulness classes that encourage transformation and growth, the challenge can help you push beyond your comfort zone and reach your full potential.

Includes 26 classes in yoga, fitness and mindfulness + calendar (lifetime access).

Improve & support your running skills with our running series. Includes 6 classes:

-Yoga for runners

-HIIT quickie for runners

-Workout for runners

-Pre run warm up

-Post run stretch

-Foam rolling for runners

Reasons to take these classes if you're a runner:

• Prevent injuries by strengthening muscles and connective tissue

• Run faster by boosting neuromuscular coordination and power

• Improve running economy by improving stride efficiency and coordination

• Reduce muscle and joint stiffness that can occur post-workout, known as delayed onset muscle soreness

• Avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance

• Improve your cardiovascular fitness and increase your athletic capacity

Flow with some of your favourite Atelier Du Mon instructors in the comfort of your own home.

This bundle includes 8 classes:

-Dynamic Flow with Kim (50 min)

-Creative Water Vinyasa with Laurenz (50 min)

-Detox Yoga with Alice (20 min)

-Shanti Slow Flow with Ursula (60 min)

-Yin Yoga with Tine 1 (30 min - NL)

-Yin Yoga with Tine 2 (15 min - NL)

-Yin Yoga with Tine 3 (10 min - NL)

-Partner Stretch with Ursula & Alice (20 min)

Enjoy and see you on the mat!

Challenge yourself to take 1 class a day until the end of the year! Classes are anywhere from 5 to 45 minutes and the program is balanced between fitness, yoga and mindfulness.

A sustainable commitment to yourself during this holiday season that will help you feel good, strong and peaceful.

Includes 27 video classes + the End Of The Year Wellness Guide e-book.

We believe that consistency is key and in order to stay consistent, whatever we are doing has to be sustainable. That is why believe that a quickie a day can really keep the doctor away!

Join us for a 28 day challenge with yoga, fitness & meditation classes ranging from 5 - 15 minutes.

• Morning Yoga Quickie

• Arm Workout Quickie

• Core Quickie

• Cardio Boxing Quickie

• Lunch Break Workout

• Lower Body Quickie

• ....

Bodhiac and sustainable active wear brand, pure by luce, present to you The Starter Yoga Guide.

In this bundle, you'll get acces to:

• Introduction to Vinyasa Yoga

• Introduction to Hatha Yoga

• Introduction to Ashtanga Yoga

• Introduction to Yin Yoga

• Morning Yoga

• Gentle Vinyasa Flow

• Awareness & Breathing Meditation
  
  Enjoy it, and don't forget to tag us in your post yoga selfies @movewithbodhiac & @purebyluce

During this 4 week challenge you will challenge yourself physically. Get ready to get sweaty, stronger, build your endurance and have a lot of fun while doing so.

You'll get access to 22 classes:

• 4 cardio & strength classes

• 11 strength classes

• 4 low impact workouts

• 4 stretch classes

• 3 yoga classes

This 4 week challenge is perfect for people who need a physical and mental reset. If you are overworked, stressed out, anxious or recovering from burn out, this is for you.

You'll get access to 22 classes:

• 10 yoga classes

• 9 meditations

• 3 low impact workouts

• 2 dance classes

• 2 stretch classes

Bring the instructors from your favourite Antwerp yoga studio into your home! Practice whenever, wherever and stay on top of your yoga routine.

This €5 yoga bundle includes:

• Handsfree Vinyasa Flow with Kim

• Pranayama with Kim

• Rocket Yoga with Sepp

• Handstand Tutorial with Sepp

• Slow Bedtime Flow with Alice

• Morning Yoga Quickie with Alice

• Chair Travel Yoga with Ursula

• Meditation for Relaxation with Matthias (bonus)

• Heart Opening Quickie with Denies (bonus)

For the price of a latté you get to flow in the comfort of your home wearing your PJs (or nothing at all hehe).

Pregnant and want to keep moving your body? Try our prenatal classes, safe for 1st, 2nd & 3rd trimester!

What's included?

• Mommy-to-be Yoga Flow (30min)

• Mommy-to-be Full Body Workout (20min)

• Mommy-to-be Lower Body Workout (20min)

• Mommy-to-be Upper Body Workout (20min)

• Prenatal Yoga Flow (15min)

• Prenatal Low Impact Workout (15min)

See you in class!

Coach Alice