TRY ONE OF OUR BUNDLES

We believe that consistency is key and in order to stay consistent, whatever we are doing has to be sustainable. That is why believe that a quickie a day can really keep the doctor away! Join us for a 28 day challenge.

What's in it for you?

•  4 live 1-hour classes  (1 a week)

•  24 daily quickies (6 a week) ranging from 5 to 20 minutes.

• A printable calendar

• Fitness, yoga & mindfulness - the perfect mix

• Access to a private Facebook community

• Daily check-ins

Clinical psychologist, sex therapist & yoga instructor Michelle will guide you through the intimacy series.

Find out more about yourself (and perhaps also your partner), what intimacy is and why it is so important. We talk about sensuality, touch, pleasure, connection, libido and so much more. You'll also find a yoga for sensuality flow and a heart-warming meditation.

What's included:

-Welcome Video

-4 Mindworkouts:

• Letting go of what no longer serves your desired (sex) life

• The recipe of deep intimacy: time, awareness & relaxation

• The truth behind desire

• The power of touch: Soulful self-pleasure

  
  

  -Yoga for sensuality

-Heartwarming Meditation

Are you new to working out? Haven't worked out in a long time? Wanna get back in the game but not sure how? Then this series is for you!

This series includes 5 video classes:

-Welcome video

-Cardio & Strength for beginners

-Vinyasa Yoga flow for beginners

-Core Workout for Bbeginners

-Gentle Recovery Yoga

-Meditation for beginners

As a Bodhiac member you get full access to all of our content and also to suggested weekly programs. These are great for when you're not sure which workout to do when and want a balanced mix of activity & recovery.

In this free program, you'll get a taste of what your Bodhiac week would look like:

-Welcome video

-Morning yoga

-Cardio & Strength HIIT

-Gentle Vinyasa Flow

-Core Blast

-Awareness & Breathing

-Bodhiaction Series