20 FOR 20
20 minutes, 20 days, 20 euros
Join the challenge
Studies show that moving your body for just 20 minutes a has a huge impact on your physical and mental health.
Create an effective and realistic movement habit & join us for a 20 minute class every day for 20 days.
A perfect mix
Treat your mind and body to the perfect mix of strength and recovery with our 8 fitness classes, 8 yoga classes and 4 mindfulness classes.
Your challenge calendar will tell you exactly which class to take when.
On demand classes
All the classes are pre-recorded and on demand so you can choose whether you want to take them in the morning, for lunch or in the evening.
For only €1 a day you will be able to move your body with a certified fitness & yoga coach who will guide you safely through these classes.
20 days, 20 minutes, 20 classes, 20 euros
BUY THE 20FOR20 CHALLENGE
Take your classes anytime, from anywhere.
20 to arms & abs
Strengthen & tone your arms in 20 minutes. Grab light weights or cans for this class.
20 to wake up
In 20 minutes, you will wake up your mind, body & soul with this gentle vinyasa inspired yoga flow.
20 to strong
Give your body a kick-ass strengthening session. Future you will thank you! You will need weights for this class.
20 to splits
Warm up your body and safely prepare it during this yoga flow, with peak pose full monkey aka the spilts.
20 to sleep
Unwind and prepare your body for a peaceful sleep with this yin inspired yoga class.
20 to jab
Jab, hook and uppercut your way into a sweat during this kickboxing class to the beat of the music.
20 to crow
Strengthen your core and upper body as you flow into a core pose and challenge your balance.
Discover your 20 classes on the calendar.
The 20 classes you will take are the perfect mix of fitness, yoga and mindfulness. They are created for all levels with modifications & progressions and for all humans.
See you in class!
Your coach, Alice, is a certified fitness and yoga coach with a passion for helping you find joy in movement.
Buy the challenge
Buy the challenge here for €20
Let's get moving for €1 a day