THEALICEAVERY

20 FOR 20
THE CHALLENGE

20 minutes, 20 days, 20 euros

Join the challenge

Studies show that moving your body for just 20 minutes a has a huge impact on your physical and mental health.


Create an effective and realistic movement habit & join us for a 20 minute class every day for 20 days.

A perfect mix

Treat your mind and body to the perfect mix of strength and recovery with our 8 fitness classes, 8 yoga classes and 4 mindfulness classes.

Challenge Calendar

Your challenge calendar will tell you exactly which class to take when.

On demand classes

All the classes are pre-recorded and on demand so you can choose whether you want to take them in the morning, for lunch or in the evening.

Affordable

For only €1 a day you will be able to move your body with a certified fitness & yoga coach who will guide you safely through these classes.

Start today

20 days, 20 minutes, 20 classes, 20 euros

BUY THE 20FOR20 CHALLENGE

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Take your classes anytime, from anywhere.

24:18

20 to arms & abs

Strengthen & tone your arms in 20 minutes. Grab light weights or cans for this class.
21:01

20 to wake up

In 20 minutes, you will wake up your mind, body & soul with this gentle vinyasa inspired yoga flow.
26:56

20 to strong

Give your body a kick-ass strengthening session. Future you will thank you! You will need weights for this class.
22.:14

20 to stretch

Help your body recover with these yummy stretches.
23:48

20 to splits

Warm up your body and safely prepare it during this yoga flow, with peak pose full monkey aka the spilts.
25:50

20 to core

Attack your core from all angles during this 20 minute core sweat session!


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23:01

20 to sleep

Unwind and prepare your body for a peaceful sleep with this yin inspired yoga class.


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20:14

20 to jab

Jab, hook and uppercut your way into a sweat during this kickboxing class to the beat of the music.
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20 to crow

Strengthen your core and upper body as you flow into a core pose and challenge your balance.
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21:35

20 to grounded

Bring your nervous system back to neutral with this breathing and meditation class.

Discover your 20 classes on the calendar.

The 20 classes you will take are the perfect mix of fitness, yoga and mindfulness. They are created for all levels with modifications & progressions and for all humans.

See you in class!

Your coach, Alice, is a certified fitness and yoga coach with a passion for helping you find joy in movement.

Buy the challenge

Buy the challenge here for €20

Let's get moving for €1 a day